Peanut Butter Oatmeal
This peanut butter oatmeal with whole grains is the perfect healthy and quick breakfast! Here's how to make it taste fantastic.
Serving Size: make 3 bowls
Prep Time: 10 mins
Cook Time: 10 mins
Ingredients:
2 cups Old Fashioned rolled oats
1/4 tsp kosher salt
1 tsp cinnamon
1 cup water
1 cup almond milk
2 ripe bananas, mashed (optional)
2 to 3 tbsp peanut butter
2 to 3 tbsp honey
3 to 4 tsp chopped Almonds
Direction:
1- In a medium saucepan, add peanut butter and Toast the oats for 2 to 3 minutes, stirring frequently, until fragrant.
2- Add the cinnamon and salt. Reduce the heat to low and slowly pour in the almond milk and water, stirring constantly. If using, add the mashed banana. Cook for 5 minutes, or unil soft, then remove from the heat. For a chunkier texture, serve right away, or whisk in an additional 1/2 cup milk for a creamier consistency. The texture is chewy (rather than gloppy or sloppy!). As desired, top with peanut butter and other toppings.
Look for the FIBRE!
We only eat 10-18grams/day of fibre in a western diet.
Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.
Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.
Why the coconut oil? Oil has no fiber and is a refined food. It is not good for our blood vessels from what I have heard. What does it add except calories?
It also says cook until the vegetables are soft...but no vegetables are in the ingredients.